MHFA course in Queensland is a ground-breaking public education program that helps the public identify, understand, and respond to signs of mental illnesses and substance use disorders. MHFA course in Queensland AU is managed, operated, and disseminated by three national authorities — the National Council for Community Behavioural Healthcare, the Queensland Department of Health and Mental Hygiene, and the Missouri Department of Mental Health.
MHFA course in Queensland is offered in the form of an interactive 8-hour course that presents an overview of mental illness and substance use disorders in the AU and introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact, and overviews common treatments. Those who take the 8-hour course to certify as MHFA course in Queenslanders learn a 5-step action plan encompassing the skills, resources and knowledge to help an individual in crisis connect with appropriate professional, peer, social, and self-help care.
The 8-hour MHFA course in Queensland AU course has benefited a variety of audiences and key professions, including: primary care professionals, employers and business leaders, faith communities, school personnel and educators, state police and corrections officers, nursing home staff, mental health authorities, state policymakers, volunteers, young people, families and the general public. See how you can get involved — find an 8-hour MHFA course in Queensland course near you.
First Aid Strategies
How to help someone going through a mental health crisis
The Action Plan
MHFA course in Queensland teaches a five-step action plan, ALGEE, for individuals to provide help to someone who may be in crisis.
- Assess for risk of suicide or harm
- Listen non judgmentally
- Give reassurance and information
- Encourage appropriate professional help
- Encourage self-help and other support strategies
Assess for Risk of Suicide or Harm:
When helping a person going through a mental health crisis, it is important look for signs of suicidal thoughts and behaviours and/or non-suicidal self-injury.
Some Warning Signs of Suicide Include:
- Threatening to hurt or kill one
- Seeking access to means to hurt or kill one
- Talking or writing about death, dying or suicide
- Feeling Hopeless
- Acting recklessly or engaging in risky activities
- Increased use of alcohol or drugs
- Withdrawing from family, friends, or society
- Appearing agitated or angry
- Having a dramatic change in mood
Listening Non Judgmentally
It may seem simple, but the ability to listen and have a meaningful conversation with an individual requires skill and patience. It is important to make an individual feel respected, accepted, and understood. MHFA course in Queensland teaches individuals to use a set of verbal and nonverbal skills to engage in appropriate conversation – such as open body posture, comfortable eye contact and other listening strategies.
Give Reassurance and Information
It is important for individuals to recognize that mental illnesses are real, treatable illnesses from which people can and do recover. When having a conversation with someone whom you believe may be experiencing symptoms of a mental illness, it is important to approach the conversation with respect and dignity for that individual and to not blame the individual for his or her symptoms.
MHFA course in Queensland teaches you helpful information and resources you can offer to someone to provide consistent emotional support and practical help.
Encourage Appropriate Professional Help
There are a variety of mental health and substance use professionals who can offer help when someone is in crisis or may be experiencing the signs of symptoms of a mental illness.
- Types of Professionals
- Doctors (primary care physicians or psychiatrists)
- Social workers, counsellors, and other mental health
- Certified peer specialists
- Types of Professional Help
- “Talk” therapies
- Other professional supports
The MHFA course in Queensland course will provide you with a variety of local and national resources to connect individuals to care, if needed.
Encourage Self-Help and Other Support Strategies
There are many ways individuals who may be experiencing symptoms of a mental illness can contribute to their own recovery and wellness.
These strategies may include:
- Relaxation and Meditation
- Participating in peer support groups
- Self-help books based on Cognitive Behavioral Therapy (CBT)
- Engaging with family, friends, faith, and other social networks