MHFA course in Queensland

MHFA course in Queensland is a ground-breaking public education program that helps the public identify, understand, and respond to signs of mental illnesses and substance use disorders. MHFA course in Queensland AU is managed, operated, and disseminated by three national authorities — the National Council for Community Behavioural Healthcare, the Queensland Department of Health and Mental Hygiene, and the Missouri Department of Mental Health.

MHFA course in Queensland is offered in the form of an interactive 8-hour course that presents an overview of mental illness and substance use disorders in the AU and introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact, and overviews common treatments. Those who take the 8-hour course to certify as MHFA course in Queenslanders learn a 5-step action plan encompassing the skills, resources and knowledge to help an individual in crisis connect with appropriate professional, peer, social, and self-help care.

The 8-hour MHFA course in Queensland AU course has benefited a variety of audiences and key professions, including: primary care professionals, employers and business leaders, faith communities, school personnel and educators, state police and corrections officers, nursing home staff, mental health authorities, state policymakers, volunteers, young people, families and the general public. See how you can get involved — find an 8-hour MHFA course in Queensland course near you.

First Aid Strategies

MHFA course in Queensland
MHFA course in Queensland

How to help someone going through a mental health crisis

The Action Plan

MHFA course in Queensland teaches a five-step action plan, ALGEE, for individuals to provide help to someone who may be in crisis.

  • Assess for risk of suicide or harm
  • Listen non judgmentally
  • Give reassurance and information
  • Encourage appropriate professional help
  • Encourage self-help and other support strategies

Assess for Risk of Suicide or Harm:

When helping a person going through a mental health crisis, it is important look for signs of suicidal thoughts and behaviours and/or non-suicidal self-injury.

Some Warning Signs of Suicide Include:

  • Threatening to hurt or kill one
  • Seeking access to means to hurt or kill one
  • Talking or writing about death, dying or suicide
  • Feeling Hopeless
  • Acting recklessly or engaging in risky activities
  • Increased use of alcohol or drugs
  • Withdrawing from family, friends, or society
  • Appearing agitated or angry
  • Having a dramatic change in mood

Listening Non Judgmentally

It may seem simple, but the ability to listen and have a meaningful conversation with an individual requires skill and patience.  It is important to make an individual feel respected, accepted, and understood. MHFA course in Queensland teaches individuals to use a set of verbal and nonverbal skills to engage in appropriate conversation – such as open body posture, comfortable eye contact and other listening strategies.

Give Reassurance and Information

It is important for individuals to recognize that mental illnesses are real, treatable illnesses from which people can and do recover.  When having a conversation with someone whom you believe may be experiencing symptoms of a mental illness, it is important to approach the conversation with respect and dignity for that individual and to not blame the individual for his or her symptoms.

MHFA course in Queensland teaches you helpful information and resources you can offer to someone to provide consistent emotional support and practical help.

Encourage Appropriate Professional Help

There are a variety of mental health and substance use professionals who can offer help when someone is in crisis or may be experiencing the signs of symptoms of a mental illness.

  • Types of Professionals
    • Doctors (primary care physicians or psychiatrists)
    • Social workers, counsellors, and other mental health
    • Professionals
    • Certified peer specialists
  • Types of Professional Help
    • “Talk” therapies
    • Medication
    • Other professional supports

The MHFA course in Queensland course will provide you with a variety of local and national resources to connect individuals to care, if needed.

Encourage Self-Help and Other Support Strategies

There are many ways individuals who may be experiencing symptoms of a mental illness can contribute to their own recovery and wellness.

These strategies may include:

  • Exercise
  • Relaxation and Meditation
  • Participating in peer support groups
  • Self-help books based on Cognitive Behavioral Therapy (CBT)
  • Engaging with family, friends, faith, and other social networks

Whey Protein Powder Side Effects

Why do people take so much protein powder that whey protein powder side effects arise? Well, it is widely believed that there is nothing better than whey protein powder supplement which has the capacity of serving a human body’s need for protein. It does not only prove its worth in building up muscle but it is found to be a strong fighter in helping you fight the presence of issues like fluctuating blood pressure or cancer. The question that must be going through your mind now is where can you get this valuable whey protein powder from? It can be very easily derived from milk when it is being fermented. The markets boast of a wide variety of whey available for you. You can either buy it in powdered form or as tablets and it can be eaten either by infants or adults. When taken in excess quantities though, whey has the capability of giving rise to some serious health concerns. This article will help you to understand certain whey protein powder side effects.

  • The feeling of tiredness – It is widely believed that protein has the power to increase the presence of energy in you. Studies actually have revealed that consumption of whey can cause fatigue if you do not follow a proper diet in addition to taking the supplement. Whey protein works best when consumed together with carbohydrates and a proper meal.
  • Diarrhea – Excess quantities of whey protein powder is said to bring about an onset of diarrhea. In the case of children, their body fails to break down this large quantity of protein into useful products.Ашетуыы
  • Lower acceptance – There are many people out there whose digestive systems simply cannot take in much protein. As a result, protein meets the same behavior like lactose in case of them.

What Can You Do About Whey Protein Powder Side Effects

You should first make up your mind as to which brand or form of whey protein you want for yourself. There is a wide variety of whey powder and tablets available out there in the markets for you to choose from. The main criteria which should help you in deciding which one to choose is the components with which the whey protein is comprised of. If the components present are not suitable or favourable enough as per your diet then that brand of whey protein is exactly not suitable for you. A human body follows a schedule as to when it is most sympathetic towards protein- it is usually either morning or bedtime when the body works well in case of breaking down proteins in your body.

You should visit a doctor who deals with nutrition exclusively and have him or her calculate the amount of protein powder per your body needs, which should not be so much that it brings about whey protein powder side effects. It is advised that men can consume up to 56g and expecting mothers up to 46g of whey protein powder respectively. In the case of those who engage in a lot of physical activities, they should make up a habit of consuming higher quantities of whey protein powder. In spite of having side effects somewhat, whey protein powders are still very much preferred by people, especially among those looking for a cheap protein powder.